How Video Games Can Keep Your Brain and Body Active


Video games have been a staple of the American household since the 1970s and 1980s. The first of which was The Odyssey by Magnavox, which popularized a ping-pong style game to be played on a home television. We have come a long way since The Odyssey, and in this article, we’re going to learn about the Nintendo Switch and how one could benefit your life.

What is the Nintendo Switch?

The Nintendo Switch is a video game console developed and produced by Nintendo. It was released in 2017 and has since become a popular choice for gaming enthusiasts of all ages.

The Switch is a hybrid console that can be used as a traditional home console connected to a TV, or as a portable handheld device. It has a tablet-like design with a built-in touchscreen, and it can be played on the go with detachable Joy-Con controllers that can be attached to either side of the tablet.

One of the main features of the Switch is its ability to switch between different modes of play. In “TV mode,” the Switch can be docked and played on a TV, supplying a traditional console gaming experience. In “Tabletop mode,” the Switch can be placed on a flat surface and played with the Joy-Con controllers detached, allowing for multiplayer gaming on the go. In “Handheld mode,” the Switch can be played as a portable device, with the Joy-Con controllers attached to the sides of the tablet.

The Switch has a wide variety of games available, including first-party options developed by Nintendo, as well as third-party games from other developers. It is also compatible with many of Nintendo’s earlier game systems, allowing players to access and play older titles on the Switch. Overall, the Nintendo Switch is a versatile and popular gaming console that offers a wide range of gaming experiences for players of all ages.

Since the release of the Nintendo Switch in 2017, 114.33 million units have been sold.

What are the benefits?

Playing the Nintendo Switch can be a great way for people to stay active, social, and mentally engaged. The Switch is a versatile gaming console that offers a wide variety of games and activities that can be enjoyed by people of all ages.

One of the main benefits of playing the Switch for senior citizens is the opportunity to stay physically active. Many of the Switch’s games, such as Just Dance and Ring Fit Adventure, require players to get up and move around, providing a fun and interactive way to stay fit and healthy. These types of games are especially useful for seniors who may have mobility issues or find it difficult to take part in more traditional forms of exercise.

In addition to the physical benefits, playing the Switch can also have mental and social benefits for people. Many of the games available on the Switch are designed to be challenging and mentally stimulating, helping to keep the brain active and engaged. This can be especially important for seniors who may be at risk for developing neurodegenerative diseases or other age-related conditions.

The Switch also offers multiplayer games that can be enjoyed with friends or family members, supplying a great opportunity for people to stay connected and social. Whether it’s playing a game of Mario Kart with grandkids or competing in an online tournament with other players, the Switch can help people of all ages stay engaged and connected with others.

It’s important to note that not all games on the Switch are suitable for people of all ages, and it’s key to choose games that are right for the individual’s interests and abilities. With a little bit of research and guidance, people can easily find games that are both enjoyable and beneficial.

Game Recommendations

  1. Ring Fit Adventure is a fitness-based video game for the Nintendo Switch that combines physical activity with role-playing game (RPG) elements. It uses the Switch’s Joy-Con controllers, and a leg strap accessory called the “Ring-Con” to track players’ movements and supply an interactive and immersive fitness experience.

In the game, players control a character who must journey through various levels and defeat enemies using a variety of exercises, including squats, lunges, and arm presses. As players progress through the game, they can unlock new abilities and levels, and engage in boss battles that require more intense physical activity.

Ring Fit Adventure includes various modes, including an “Adventure Mode” where players can follow a story and complete levels, and a “Quick Play” mode that lets them select exercises and set goals for their workouts. It also includes a “Multiplayer” mode where players can compete in various mini-games.

Overall, Ring Fit Adventure is a fun and interactive way for players to get a full-body workout while also engaging in a role-playing game. It is suitable for players of all fitness levels and can be customized to fit different goals and preferences.

  1. Just Dance is a music and dancing game developed by Ubisoft. It features a wide variety of popular songs and allows players to perform dance routines to the music using the Switch’s Joy-Con controllers or a smartphone app.

In the game, players follow on-screen prompts and dance along to the music, trying to match the moves of their on-screen avatar as closely as possible. The game tracks players’ movements and scores them based on their accuracy and style.

Just Dance includes a variety of different modes, including a “Solo” mode where players can dance alone and try to beat their high scores, and a “Multiplayer” mode where players can compete against each other or dance together in a group.

Just Dance is suitable for players of all ages and abilities, and it can be a fun and interactive way to get some physical activity. It is especially popular with families and groups of friends who enjoy dancing and music. The game also includes a variety of customization options, allowing players to choose their own avatars and costumes, and it is regularly updated with new songs and content.

  1. Animal Crossing is a life simulation video game developed and published by Nintendo. It is a social simulation game that allows players to build and customize their own homes, interact with a variety of characters, and take part in various activities and events.

In many ways, Animal Crossing can be compared to Facebook’s popular game Farmville. Both allow players to build and maintain their own virtual spaces, with a focus on collecting and organizing items, interacting with other characters, and completing tasks and quests. They also have a social aspect, allowing players to visit and interact with the virtual spaces of other players.

The main difference between the two is that Farmville is primarily focused on farming and building up a virtual farm, Animal Crossing has a wider variety of activities and features. In addition to building and decorating their homes, players can also fish, catch bugs, visit a variety of different locations, and participate in events and festivals. There is also a greater emphasis on character development and relationships in Animal Crossing, with players able to build friendships with a diverse cast of animal characters and engage in activities together.

Animal Crossing is a fun and immersive game that offers a unique blend of social simulation and life simulation gameplay. It is suitable for players of all ages and can be a great way to relax, unwind, and connect with others.

4. Mario Kart is a popular racing video game series developed and published by Nintendo. It features a variety of characters from the Super Mario franchise and allows players to race against each other in go-karts on a variety of different tracks and environments.

In the game, players choose a character and a go-kart and compete in races against other players or computer-controlled characters. As they race, players can pick up items scattered around the track that can be used to help or hinder their opponents, such as speed boosts, bananas to drop on the track, and shells to throw at other players.

Mario Kart has a variety of different modes, including a traditional “Grand Prix” mode where players race through a series of tracks and compete for the highest overall score and a “Battle” mode where players compete in various mini-games and challenges. It also includes a “Time Trial” mode where players can race against the clock to set their best lap times and a “Multiplayer” mode where players can compete locally or online.

Mario Kart is a fun and fast-paced racing game that is suitable for players of all ages. It is especially popular with families and groups of friends who enjoy competitive multiplayer gaming.

5. Classic Arcade Titles can also be played on the Nintendo Switch with a Nintendo Online subscription. You have access to titles from the classic Nintendo all the way through to Nintendo 64, GameCube, and the Wii. Titles include:

Tetris: Tetris is a classic puzzle game that involves fitting falling blocks into a grid to create horizontal lines. The Switch version of Tetris includes various modes, including a “Marathon” mode where players try to score as many points as possible, and a “Sprint” mode where players try to clear 40 lines as quickly as possible.

Super Mario Bros.: Super Mario Bros. is a classic platformer game that follows the adventures of Mario, a plumber who must rescue Princess Peach from Bowser, the evil king of the Mushroom Kingdom. The Switch version of Super Mario Bros. includes the original game, as well as a variety of other Mario games, such as Super Mario Bros. 3 and Super Mario World.

The Legend of Zelda: The Legend of Zelda is an action-adventure game that follows the hero Link as he battles the evil Ganon to save Princess Zelda and restore peace to the kingdom of Hyrule. The Switch version of The Legend of Zelda includes a variety of different games in the series, including the original game, as well as other classics like The Legend of Zelda: A Link to the Past and The Legend of Zelda: Ocarina of Time.

Pac-Man: Pac-Man is a classic arcade game where players control a yellow dot-shaped character as he moves through a maze, eating dots and avoiding ghosts. The Switch version of Pac-Man includes the original game, as well as a variety of other classic arcade games.

These are just a few examples of the classic games that can be played on the Switch. The console has a wide variety of other classic games available, including other iconic titles like Donkey Kong, Mega Man